What is Hot Yoga
The unique
thing about Hot Yoga is, that we practice in a heated room. In warm temperatures, and relatively high humidity, the body reaches its maximum
flexibility. In addition, the heat stimulates the metabolism and the
blood circulation, stress is actively reduced.
Hot Yoga is a sequence of 28 physical
exercises (asanas), and 2 breathing exercises. Hot yoga has
its origins in Bikram Yoga, where a similar sequence of exercises are
practiced. The goal of the postures in their
fixed sequence is to activate blood circulation to all joints, all muscles and tendons,
as well as all organs. Your spine is
gently stretched and strengthened, already your first class will relieve minor back pain and neck tension. In addition, the sweating in the heat promotes detoxification in the body.
The heat
makes the body more flexible, and the risk of injury is greatly reduced. Your
metabolism is stimulated by the exercises, and your immune system is
strengthened, which can alleviate many
physical and mental illnesses.
Everybody can practice Hot Yoga, and you can start at any time.
Hot Yoga is well suited for less flexible or older people.
Hot Yoga acts preventative and it requires no prior knowledge. It is soothing for the back,
invigorates the body, supports weight loss, reduce stress and
promote concentration.
You will feel better with Hot Yoga.
Hot Yoga 4 U = Hot Yoga for YOU
Try
it!
