What is Hot Yoga
The unique
thing about Hot Yoga is, that we practice in a heated room. In warm temperatures and relatively high humidity, the body reaches its maximum
flexibility. In addition, the heat stimulates the metabolism and blood circulation, stress is actively reduced.
Hot Yoga is a sequence of 28 physical
exercises (asanas), and 2 breathing exercises. Hot yoga has
its origins in Bikram Yoga, where a similar sequence of exercises is
practiced. The goal of the postures in their
fixed sequence is to activate blood circulation to all joints, all muscles, and tendons,
as well as to all organs. Your spine is
gently stretched and strengthened, already your first class will relieve minor back pain and neck tension. In addition, sweating in the heat promotes detoxification in the body.
The heat
makes the body more flexible, and the risk of injury is greatly reduced. Your
metabolism is stimulated by the exercises, and your immune system is
strengthened, which can alleviate many
physical and mental illnesses.
Everybody can practice Hot Yoga, and you can start at any time.
Hot Yoga is well suited for less flexible or older people.
Hot Yoga acts preventative and it requires no prior knowledge. It is soothing for the back,
invigorates the body, supports weight loss, reduces stress, and
promotes concentration.
You will feel better with Hot Yoga.
New: Hot Flow Yoga
Unlike in the more static and strengthening Hot Yoga 28, in Hot Flow the yoga postures (asanas) are lined up in flowing movements rather than practiced individually. Breath and movement merge in a dynamic flow. Heat and energy are generated in the body, activating the metabolism, training the cardiovascular system,
and purifying the body. The best-known example of a yoga flow is the classic sun salutation. A yoga flow is like a moving meditation; the mind can rest.
Hot Yoga 4 U = Hot Yoga for YOU
Try
it!
